DT FIT Bootcamp CLASSES for all fitness levels

DT Fit Classes are functional strength training classes designed to maximize your core strength by incorporating compound exercises. Functional strength training makes it easier to handle day-to-day activities while building strength simultaneously. Also, this style of training ultimately improves your overall quality of life.

Here are a few primary functional strength training movements and how they benefit your day-to-day tasks:

• Hinge from the hip: when you need to lift something.
• Lunge: when you get up from the floor.
• Squat: when you need to get out of your chair.
• Vertical push up and pull down: when you need to store and retrieve luggage from an overhead compartment.
• Rotation or twist: when you need to put on a seatbelt.

Monday - Friday Morning - 5am, 6am, 7am 

Monday - Thursday Evening - 4pm, 5pm, 6pm

Saturday and Sunday - 7am, 8am, 9am 

(Workouts change daily)

Walk-ins welcome.  No registration necessary for your first class.