DT FIT CLASSES for all fitness levels

DT Fit Classes are group strength training classes designed to maximize your core strength by incorporating compound exercises. 

Here are a few primary benefits of strength training:

• Makes you stronger
• Burns calories efficiently
• Decreases your risk of falls
• Promotes greater mobility and flexibility
• Makes your bones stronger
• Lowers your risk of injury
• Improves heart health
• Helps manage your blood sugar levels

Monday - Friday Morning - 5am, 6am, 7am, & 9am 

Monday - Thursday Evening - 4pm & 5pm

Saturday and Sunday - 7am, 8am, 9am 

(Workouts change daily)

Walk-ins welcome.  No registration necessary for your first class.