These are not cardio based workouts #welifthere

DT Fit classes focus on strengthening the entire body through progressive overload of 6 key exercises. 

• Squat
• Deadlift
• Bench Press
• Bent Over Row
• Strict Overhead Press
• Pullups/Assisted Pullups

Accessory work is added to maximize strength gains in the 6 key exercises.  All programmed workouts have elements of core work which promotes stability and flexibility.  These classes are scalable and accessible to athletes of ALL fitness levels.  

WE ARE A CERTIFIED NO BURPEE GYM!

Monday - Friday - 5am, 6am, 7am, & 9am 

Saturday - 7am, 8am, 9am 

Sunday - Open Gym 7am-1pm

(Workouts change daily Mon-Sat)