* U.S. Veteran Owned Gym *
These are not cardio based workouts #welifthere
What Is DT Fit?
DT Fit classes are strength training classes that are scalable and accessible to individuals of ALL fitness levels.
A typical training week looks like this -
Monday - Chest, Triceps, & Core
Tuesday - Back, Biceps, & Core
Wednesday - Squat, Shoulders, & Core
Thursday - Upper Body & Core
Friday - Either a Circuit Workout or EMOM or AMRAP
Saturday - Deadlift, Shoulders, & Core
Sunday - Open Gym 7am-11am
New workouts programmed daily. All programmed workouts have elements of core work which promotes stability and flexibility.
Weekly Schedule
Monday - Friday - 5am, 6am, 7am, & 9am
Saturday - 7am, 8am, 9am
Sunday - Open Gym 7am-11am
(Workouts change daily Mon-Sat)
Dominate-Today Introduction Package
You Receive:
- 7-Day Free Trial
After Your 7-Day Trial:
- 50% Off Your First Month
